5 Flax Seeds Benefits for Skin You Must Know
People often doubt the flax seeds benefits for skin and hair. But do you know? it is a multifaceted food that adds healthy nutrients to your diet and works well for many of your beauty and hair needs. From hydrating and protecting your skin to fighting signs of ageing, flaxseeds are helpful in many ways.
In this article, we will discuss how flaxseeds help in improving your skin and hair. Let’s dive in without further ado.
DIY Tips and Benefits of Flax Seeds for Skin and Hair
The flaxseeds are enriched with nutritious substances and elements that are healthy for your skin and hair. Omega-3 fatty acids are one of the unmatched elements for the body, which is found heavily in fish and flaxseeds. It simply means that flax seeds have made it possible for vegetarians to enjoy the benefits of omega-3 fatty acids, too. Additionally, due to the existence of omega-3 in flax seeds, tracing the benefits for your skin and hair will no more be an issue.
1. Reduces Acne
Acne and pimples are common skin problems, affecting all ages and genders of people. Being the most complicated issue, it is also expensive to treat. The good news is that flaxseeds can help you with acne in an inexpensive way.
Flaxseeds help the skin by managing hormone levels and regulating sebum production. It results in reducing the breakout of acne. Also, they help in reducing the severity of acne.
2. Alleviates Ageing Signs
The cosmetic industry is now a big saviour against ageing signs. You can cover your marks and skin problems gracefully using cosmetics. But now you have a natural option that helps you mitigate ageing signs – the Flaxseeds. They have antioxidants and other beneficial components that will help reduce fine lines and wrinkles on your face. Have a spoonful of grounded flaxseeds and age gracefully.
3. Diminishes dark circles and puffiness around the eyes
The eyes should look fresh and vibrant but the puffiness under the eyes ruins the mood. They look dull and sleepy. No, you do not need to buy premium under-eye cream for that. The flaxseeds will help you fade the dark circles with time.
Just soak a teaspoon of flaxseeds in a bowl filled with half water. Let it sit aside for some hours till the flaxseed gel is ready. Now massage it around your eyes and rinse it off in the morning. You will see changes after some time, but regular massage is a must.
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4. Reduces hair loss
The benefits of flaxseeds are not limited to your skin, also your hairs get the same amount of nourishment. It is a powerhouse of nutrients and essential vitamins which result in helping you with hair loss issues, and the moisturizing effects help keep the hair smooth and moisturized.
5. Promotes hair growth
The omega-3 fatty acid in flaxseeds works like a boon for the body. It promotes the health of the body and manages hormones. Consequently, it helps in promoting hair growth. Moreover, the other nutrients and soothing properties will help reduce hair breakage and control dandruff. Enjoy this flaxseed benefit for hair by preparing a flax seeds hair mask. Worry not! Read below to learn more about DIY Recipes with flax seeds.
DIY Recipes with flax seeds
Here’s how to prepare DIY face packs and hair masks to enjoy flax seeds benefits for skin and hair at your home.
Flaxseeds Hair Mask
In this recipe, you will need 1/4 cup of flaxseeds and 2 cups of water. You can increase the quantity accordingly if your hair length or volume is more.
- Add water and flaxseeds to a bowl
- Now put it on the electric heater or on the stove to boil it
- You need to boil it until the white froth appears and it becomes thick
- Put the mixture in a bowl using a strainer after it has boiled properly
- Let the mixture cool down, and your flaxseed hair mask is ready.
- Apply this hair mask to your hair meticulously from root to end
- Then you can wash it off after 45 minutes
- Wear this hair mask twice a week
Related Article: Best Home Remedies for Dandruff
Flaxseed Face Pack
Reap maximum benefits for your skin, just prepare a face pack from flaxseeds. You will need 1 tablespoon of flaxseeds, 2 teaspoons of lemon juice, and 1 tablespoon of honey to do so.
- Now soak the seeds in a bowl of water overnight
- Then blend it well in the morning and add lemon juice with honey to it
- Now the paste is ready, and you can massage it on your face
- Use your fingertips to massage with a flaxseed face pack
- Let it sit on your face for the next 30 minutes
- Once it is dry, rinse it off with cold water
- Repeat this process two times a week to get better results
Related Article: Homemade Face Packs for Glowing Skin
Here we have discussed all the possible flax seeds benefits for your skin and hair. Yes, these seeds are good for your body, but also an intense nourishing source for your skin and hair. Start having a spoonful of flaxseeds orally every day or try the DIY Recipes accordingly to reap maximum benefits.
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Pro Tips: Add coconut oil while preparing the flaxseed hair mask. Add flaxseeds to your blue clay mask for a radiant skin tone.
What is included in flaxseeds to improve the skin?
What are the flaxseed gel benefits and uses?
What are the flaxseed face pack benefits for the skin?
What are the flax seeds benefits for skin and hair?
2. Reduces acne and the severity of acne
3. Fades dark circles and puffiness
4. Reduces wrinkles and fine lines
You can read this blog from top to bottom to know more about flax seeds benefits for skin and hair.
Who should not eat flaxseeds?
Does flaxseed whiten skin?
Does flaxseed help get glowing skin?
Can I use flaxseed gel daily on my face?
How to use flaxseeds to improve your hair?