7 Benefits of Olive Oil Massage Everyone Should Know
Olive oil is one of the most common ingredients found in kitchens across the world. It is not only oil used in a wide number of cuisines but also full of healthful properties.
Nani Maa, Dadi Maa, and many health enthusiasts have praised the strength of olive oil to cure many skin and health issues. Knowing all this, I started my research online on the benefits of olive oil massage and pen down all of them in this blog.
Olive Oil – The Life-changing Gift of Nature
As life is getting more straining due to the hectic schedule, only a massage session can bring your body to its good state. Adding olive oil to the massage session will take the benefits of massage to next level.
Let’s get started to know the 7 amazing benefits of olive oil massage that will change the way you live your life.
1. Reduces pain and swelling
Olive oil is the world’s number one cure for pain and swelling. The slightly warm olive oil gives your joints and muscles a soothing effect when it is massaged over them.
Olive oil massage can also help you with the pain caused by arthritis or gout. Combining the massage session with daily yoga and exercises will help you reap maximum benefits. But you need to focus more on affected areas.
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2. Manage stress levels
Ahh, the stress. I can feel it as meeting family commitments, project deadlines, and paying bills take a big toll on our stress levels. Do you know stress is the key cause of heart attack, hypertension, aches, stomach issues, and many health hazards? Therefore, it is necessary to manage stress.
You have this amazing oil and the olive oil massage helps relieve stress. Additionally, you will find it more effective in managing or melting stress cells as it helps improve blood circulation, calms nerves, and replenishes energy levels. It is one of the distinctive and remarkable benefits of olive oil massage on the body.
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3. Delays The Appearance of Ageing Signs
Almost everyone is looking for a natural cure to turn down skin ageing. Now you have it. The olive oil massage on the body will help the skin stay young, fresh, and hydrated. Therefore, it is the most loved benefit of olive oil so far.
It is scientifically proven that virgin olive oil improves collagen productivity in the skin. Collagen is the element that maintains skin elasticity and firmness. Therefore, it prevents premature ageing and sagging of the skin. Look youthful, fresh, and super gorgeous with olive oil massage.
4. Improves sleep quality
People these days are complaining about lack of sleep. The reasons are obvious – excessive use of mobile phones, workload, stress, and lack of exercise. All these cause the body to produce insufficient melatonin, which results in sleeping disorders.
But the olive oil massage helps you relax and get over your tiredness. It helps relax sore muscles, release tension and calm nerves. All these help you improve the quality of your sleep.
5. Reduces Cellulite
Girls love to wear skirts, western dresses, and other fashionable outfits. But that uneven or bumpy surface on the upper thighs ruins all the happy mood. Therefore, it can be uncomfortable for women to wear the dresses they have in the wardrobes.
But there is one thing that can help you, olive oil. Getting a regular massage with olive oil helps you reduce cellulite. You can get good results by massaging the problem areas more.
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6. Controls Dandruff
People often ask and search about the benefits of olive oil massage for hair. So, you would be happy knowing that olive oil massage not only helps level up your skincare game but also controls dandruff. In addition to controlling dandruff, olive oil massage nourishes the scalp, removes itchiness, relieves dryness and restores moisture to your hair.
Remember, there is no permanent cure for dandruff. But olive oil can help you control it to some extent due to its high nourishing properties.
7. Reduces stretch marks
When we hear the term ‘stretch marks, the first thing that hits our mind is ‘women’. Even if women are at higher risk of getting stretch marks, they are not the only one who struggles with these skin scars. Bodybuilders, athletes, teenagers, and gym goers, all are at equal risk of getting stretch marks.
So, olive oil massage can be the ultimate rescue for all those people who are looking for ways to get rid of stretch marks. This magical oil helps reduce stretch marks to a great extent. They need to massage the problem areas regularly with slightly warm olive oil to get good results.
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Here we have discussed some of the best benefits of olive oil massage for the body. Adding this oil to the massage session will help you take these perks of olive oil to the next level.
The sedentary lifestyle, stress, lack of sleep, and many other factors say, a massage session is essential every month. Thankfully, Yes Madam has all the arrangements for you. We have top-notch professional therapists who will come to your home and massage your body professionally. Just book a massage session at home from Yes Madam, sit back, and enjoy the therapeutic benefits of olive oil massage.
Pro Tip: To harvest maximum results and long-term benefits from olive oil massage, it is essential to go for massages constantly.
FAQs About Olive Oil Massage Benefits
Can I massage my skin just with olive oil?
Yes, you can massage the skin just from olive oil. But use lukewarm olive oil during the massage session.
What are the health benefits of massaging with olive oil?
Effective for weight loss
Healthy for heart
Reduces the risk of chronic diseases
More powerful and healthy than any other vegetable oils
It contains vitamin E which is beneficial in maintaining metabolism
Due to its richness in monosaturated fats, it has the potential to bring down your cholesterol levels
Is virgin olive oil good for massage?
Virgin olive oil is a world-class oil for massage. It benefits your body from head to toe.
How to use olive oil for body massage?
Using olive oil for body massage is too convenient. You need lukewarm olive oil for body massage and a few drops of water. Mix them well and is now ready to use.
Is olive oil suitable for a head massage?
Olive oil is an outclass element for head massage. The benefits of olive oil massage for hair are countless. It stops damage and breakage, provides more moisture to the scalp, enhances hair growth, prevents dandruff, and helps with many hair concerns.
Which Oil is the best for skin and hair?
Natural oils like olive oil, coconut oil, sesame oil, and shea butter oil are the best for skin and hair. But the olive oil benefits for skin and hair are unmatched.