Potli Massage – Types and Benefits?

Are you not feeling exhausted? Is your body in extreme pain? Do go for Potali massage and experience Potli massage benefits. It is the natural impressive healer to heal pain and illnesses profoundly. One of the best benefits of potli massage is to drive your tension and anxiety away like a walk in the park at 6 O’clock.

Potli Massage
Potli Massage

You may or may not have come across the term “Potli massage” or “Kizhi ” before. Many people who have heard the term sometimes remain under the misconception that this massage is just some service offered nowadays in spas. However, Potli massage or Kizhi is actually an age-old Ayurvedic technique and it has many benefits.

It has been practised for centuries not only in India but also in other parts of South East Asia like Thailand. A detailed explanation of the Massage would be as follows.

Kizhi or Potli massage is an Ayurvedic therapy wherein warm poultices are filled with natural ingredients like herbal powders, oils, or certain medical concoctions and then are massaged all over the body.

These warm poultices are meant to massage specific parts of the whole body and induce perspiration. This sweat is caused due to the presence of herbs in the Potli (poultices).

This therapy is widely recommended for women above 30s when they start facing bone-related concerns and Kizhi is quite effective in alleviating such weaknesses. Keep reading to find out more about this intriguing technique.

Types of Kizhis or Potli massage

Before we get into all of the details of a Potli massage or Kizhi, here are the three most common types of Potli massages. See types of massage

Potli Massage
Potli Massage types
  • Navarakizhi (Herbal Rice Bolus Massage): This treatment lasts for about 75 minutes. It involves the use of cooked medicinal rice called ‘Njavara’, which is mixed with milk and herbs. All of this is tied in a bundle of muslin cloth and applied all over the body in a specific rhythm to have a therapeutic effect. This treatment is excellent for helping you manage the stress and strains of daily life. Besides that, Navarakizhi always tones the muscles and nourishes and rejuvenates your body.
  • Podikizhi (Choorna Swedana) (Powder Poultice Massage): This treatment, like the one mentioned above, lasts for about 75 minutes. In this treatment, your therapist would use specific herbal powders bundled in a muslin cloth to massage your whole body using a prescribed herbal oil. The main benefit of this treatment lies in the fact that it helps relieve ‘Kapha-Vatha’ dominant conditions, which essentially means ‘doshas’.
  • Elakizhi (Pathrapotala Swedana) (Herbal Poultice Massage): Yet another treatment that lasts for 75 minutes, this treatment has a variety of benefits too. For this treatment, specific herbs and leaves are fried in herbal oil and are bundled in linen cloths to massage the entire body. The leaves and herbs chosen for this treatment depend on the person’s body type. One of the first benefits of this treatment is that it enhances blood circulation throughout the body, hence inducing perspiration and also helping in eliminating waste. Besides that, this treatment is excellent for treating inflammatory conditions.

What are the ingredients and herbs in a Potli Massage?

Ayurveda, as you would know, is known to be one of India’s oldest medicinal traditions and potli massage (Kizhi) lies in its roots. Now that you know some basics about massage, let’s dive into the details of it and learn more about the ingredients and herbs that play major roles in Kizhi.

Potli Massage ingredients
Ingredients in Potli Massage

Potlis contain a wide variety of Ayurvedic herbs and leaves and they are used in both forms, dried and fresh. Depending on the choice of your this massage and your body constitution, specific herbs are chosen. Here are some of them-

  • Ashwagandha: This herb is excellent for reducing stress and helping relax tensed muscles
  • Mustard and neem: These are yet other ingredients that help the skin and body detox
  • Turmeric and ginger: These ingredients are widely used in Indian cuisine because of their many benefits. In potli massage, they are used to revitalise and purify the body
  • Rosemary and rice: These two ingredients are great in this massage because they not only help improve blood circulation throughout the body but also help in easing tensed muscles.
  • Aloe vera and onion: Lastly, though you would know the benefits of aloe vera, onion is also great in potli massage as it helps reduce inflammation.

These herbs and ingredients may be used in combination or individually depending on which type of Potli massage you are recommended

What is the procedure followed in Potli massage?

Potli Massage benefits
procedure of Potli massage
  • First, we will select the herbs that will do the magic in the entire therapy session
  • Then those herbs will be added to that poultice bag or muslin cloth
  • These herbs are sometimes added dried or heated in herbal oil before adding in that bag,
  • Now your poultice is ready and will be massaged all over the body,
  • One will put gentle pressure while applying the potli to the affected areas.

Calling a professional for potli massage is more wonderful than doing it yourself. Because a therapist is experienced and well-aware of where to put the potli, the duration of putting the potli, and everything. Yes Madam’s potli massage service is available at home.

Key benefits of potli massage

‘Kizhi’ or potli massage, as we mentioned before, has incredible benefits, not only on your body but on your mind as well. Physically, this is excellent for helping treat illnesses like spondylitis, arthritis, rheumatoid arthritis, osteoarthritis, frozen shoulders, and others.

Now that you have read this far in this article, you would know that the herbs chosen for each massage are specific to the condition that they are meant to treat. Hence, before getting this massage you would need to visit your doctor or an Ayurvedic practitioner who would guide you about the massage you should get. Here are the key benefits that you would get out of this massage:

  1. It alleviates muscle and joint pains, stiffness and doshas
  2. Potli massage helps the body detox of wastes and toxins, thus making it feel nourished and rejuvenated
  3. It can also help reduce ageing symptoms
  4. Helps improve the quality of your skin
  5. It could also help reduce body weight

Also, read – How often should you do body massage?


The potli massage treatment is a proficient technique to help overcome stress and anxiety, stiffness and pain-related issues, illnesses, and many other problems. Furthermore, it helps in adding shine to your skin. It makes you feel revived and energized incredibly.

You should enjoy the ayurvedic potli massage session once a month, the benefits are endless and are also recommended by Ayurveda specialists and experts. Try Yes Madam’s potli massage session at home.

Potli Massage FAQs

1. What does Potli contain?

1. Ashwagandha
2. Mustard and neem
3. Turmeric and ginger
4. Rosemary and rice
5. Aloe vera and onion
Dry herbs can be used alone, or they all can be combined in potli massage sessions. Specific herbs are picked depending on your body.

2. Which illnesses the potli massage is effective for?

One of the potli massage benefits is that it is efficaciously helpful for people struggling with rheumatoid arthritis, osteoarthritis, spondylitis, and stiff shoulders. Many Ayurveda specialists have recommended Potli Massage when you are feeling too lethargic and in extreme pain.

3. What are the benefits of Potli Massage?

Following are the potli massage benefits:
1. Calms stiffness, pain, and illnesses
2. Best for detoxifying toxicities from the body
3. More glossy and radiant skin also falls in benefits
4. Makes you feel refreshed and energetic
5. Effective treatment for osteoarthritis and spondylitis

4. How does Potli massage work?

A professional uses a poultice bag full of Ayurveda ingredients and herbal oil on pressure points. It creates a health-giving effect by nourishing, repairing, and relaxing your whole body. Moreover, it delivers a refreshing effect that makes you feel more active.

5. Where can I enjoy potli massage therapy wonderfully?

The best place to enjoy this massage is your home. But doing it yourself is not a worthy choice as you might lack knowledge of pressure points. Yes Madam’s potli massage service at home is available at budget-friendly pricing. Try it and enjoy the tour to heaven.

6. What’s the price of a potli massage session at home?

The potli massage price starts from Rs. 1677/- at Yes Madam home salon and spa. You don’t even need to search for ‘massage session near me’, Just go to Yes Madam’s app/web and the work is done.

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1 Response

  1. XMC.PL says:

    Weve mentioned how vital it is to understand both sides.

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