Best foods for hair growth that you must have in your diet plan
We all want to have healthy, strong hair that will last our whole lives. However, your hair growth and health depend on several factors like age, diet, health and genetics. You cannot change such factors as age or genetics, but you can switch to a healthy diet that will ultimately help you keep your hair shiny and luxurious throughout your life. A healthy diet to keep your hair growing luxuriously should include all the proper nutrients. Lacking those nutrients would not yield the results you need, and you might face such problems as hair fall. A balanced diet will not only keep your hair healthy but your skin and thus enhance your overall appearance.
As we just mentioned, there are specific nutrients that you must incorporate into your diet to help your hair grow. Keep reading to find out what those nutrients are and which foods are best for your hair growth.
Perfect foods to prevent hair loss and have healthy hair
These are the foods that you must incorporate into your diet today to yield you beautiful, shining hair. Time to bid farewell to dull hair!
- Eggs: We all know that eggs are a great source of protein. But did you know they are also a great source of biotin, which is another nutrient that enhances hair growth? You need adequate protein in your diet because our hair follicles are made of protein. A lack of protein would result in hair loss, as studies have shown. Biotin is also important as it aids in the production of the hair protein, keratin and having more biotin will improve your hair growth rate.
- Berries: Berries are packed full of vitamins and beneficial compounds that will enhance your hair growth. One of the vitamins is Vitamin C which has strong antioxidant properties. Antioxidants aid in protecting your hair follicles from getting damaged by substances called free radicals. Free radicals are molecules that occur naturally in your body and also in the environment. Study shows Vitamin C is also vital to help your body produce collagen. It is a protein that will strengthen your hair and keep it from getting fragile or brittle. Vitamin C also helps your body absorb iron so you will never suffer from iron deficiency.
- Fatty fish: Fatty fish like mackerel, herring and salmon contain nutrients like omega-3 fatty acids to help hair growth. Omega 3 and omega-6 fatty acids are antioxidants that will help maintain the health of your hair and promote its growth. However, studies are still going on about the rate of hair growth that these fatty acids can promote. At present, there is not enough research for experts to validate these points thoroughly. Yet, it would be great to include fatty fish in your diet as they are loaded with protein, vitamins B and D3, selenium, all of which could promote healthy and strong hair.
- Spinach: We have been taught since we were babies not to ignore the greens and veggies. Well, there is an excellent reason there. Green vegetables like spinach are packed with important vitamins and minerals such as vitamins C and A besides iron and folate. All of these aid in hair growth. Vitamin A helps moisturise your scalp by aiding in the production of sebum from sweat glands. Spinach is also great for your daily iron intake, which is a must-have nutrient to help hair growth and repair. Iron deficiency is a potent cause of hair loss.
- Avocados: Avocados taste delicious, and they are nutritious as well, containing plenty of healthy fats. Besides that, they are rich in vitamin E, which would help hair growth as it combats free radicals like vitamin C. Since avocados are rich in fatty acids, which are the foundation of your cells, avocados are important to add to your diet.
- Sweet Potatoes: Sweet potatoes are an excellent source of beta-carotene. Your body synthesises this nutrient into vitamin A, that aids in hair growth and its overall health. As we mentioned before, Vitamin A also helps moisturise your scalp by aiding in the production of sebum from the sweat glands in your scalp. Besides that, it also helps in the growth of thicker hair, prevents damage to your hair follicles and increases the growth rate of your hair.
- Seeds and nuts: Seeds are superfoods which means they are consumed in small quantities but are loaded with nutrients. Plus, they do not add too many calories to your diet either. Seeds like flax seeds and chia seeds are full of nutrients like zinc, selenium, vitamin E and omega-3 fatty acids, which are great for hair growth. Nuts, like seeds, are tasty and can be eaten in small quantities without losing their nutritional benefits. Nuts like almonds are full of vitamins B and E and essential fatty acids to promote hair growth.
- Beans: Yet another green vegetable, beans are packed with proteins and zinc, which helps in the growth and repair of your hair. Besides those, they contain biotin, iron and folate, which help in keeping your hair healthy. Beans are inexpensive and versatile foods to add to your diet.
You need to know that your diet plays an essential part in how your skin and hair looks. Yes, genetics and age do have a part, but you do control how you look. If incorporated into your diet, the foods mentioned above would help you have your fill of all the proper nutrients to control hair loss and keep your hair healthy and growing.