Hair Fall Treatment Options – A Complete Guide

There are many problems in life, but hair fall shouldn’t be one. Seeing your hair strands fall here and there is one of the most stressful things that further worsen the hair fall problem. So, what is the solution? While it is best to consult a dermatologist when a hair fall problem hits your life, you can try some home remedies for hair fall to prevent hair loss and regrow hair naturally.

What is hair loss?

To know whether you are the right candidate to try hair fall treatment options, you need to first understand what is hair loss. Some kinds of hair fall are part of your hair regrowth cycle, there is nothing to worry about it. But if you experience more than 150 strands or a high volume of hair fall persistently every day, it is a warning sign to take preventive steps to stop hair fall. Typically, lost hair comes back but when the hair growth cycle decelerates, it is a sign of hair loss and you need to seek hair fall treatment at once to prevent hair thinning and baldness.

Hair fall problem

Reasons for hair fall

Before we know how to stop hair loss and regrow hair naturally, let’s first understand what causes hair fall problems. Once you know the reasons for hair fall, you can treat the problem better.

  • Hormonal changes in women due to PCOS, pregnancy, delivery, or menopause.
  • Genetics or hereditary conditions
  • Mental or emotional stress or trauma.
  • Lifestyle habits like smoking, alcohol consumption, sleep deprivation, and excess sun exposure.
  • Ailments and medications.
  • Poor diet and deficiency of vitamins, proteins, amino acids etc.
  • Too much use of heat styling equipment and chemical hair treatment.
  • Using chemical-based or wrong hair care products.

Top 8 ways to stop hair loss and regrow hair naturally:

1. Use chemical-free hair care products

The first and foremost tip to reduce hair fall and promote hair growth is to use the right hair care products. Shampoos and conditioners which are free from toxic chemicals and formulated with the goodness of natural ingredients help tackle most of your hair problems.

2. Take a healthy diet

Your all effort of stopping hair falls and regrowing hair naturally will go in vain until you take a healthy diet. A healthy diet full of vitamins, proteins, biotin and other nutrients helps not only prevent hair loss but also boost hair growth.

Healthy diet
Healthy diet

With that said, make sure to add the following foods to your diet:

  • Green vegetables and fresh fruits.
  • Nuts (almonds, walnuts)
  • Drinking fresh juice and plenty of water
  • High-protein foods (eggs, fatty fish)

3. Massage your scalp

Massage has its own benefits, be it your body or even your scalp. Nothing can beat the goodness of hot oil massage that improves blood circulation and promotes hair growth. Also, massaging your hair every alternate day helps relieve stress. So, if the root cause of your hair loss is your mental stress, you are sure to see the noticeable difference soon.

hot oil hair massage
Hot oil hair massage

You can consider using the below-listed oil to massage your scalp.

  • Coconut oil
  • Almond oil
  • Rosemary oil
  • Argan oil
  • Wheat germ oil
  • Jojoba oil
  • Pumpkin seed oil

4. Drink an adequate amount of water daily

Drinking plenty of water (2-3 litres daily) not only benefits our skin and digestive system but also promotes hair growth. In fact, if you drink the required amount of water daily, it will alone be enough to solve many of your hair problems including hair fall. A well-hydrated body can help you in many ways that you can’t even imagine.

5. Apply onion juice:

Onion juice is a tried and tested home remedy to promote hair health. You can apply hair juice to the patchy area of your scalp to regrow hair faster. According to studies, onion juice is high in sulfur which helps stimulate blood circulation, regenerate hair follicles, reduce inflammation, treat scalp infections, and prevent hair loss.

Furthermore, onion juice also contains high amounts of magnesium, folate, potassium and vitamin C, which are considered to be the key factors in promoting hair growth.

6. Aloe vera gel:

Aloe Vera is another popular home remedy used for centuries to treat various skin and hair concerns. According to research, fresh aloe vera contains enzymes that help stimulate blood circulation, protect against scalp infections, reduce hair fall and regrow hair naturally.

aloe vera gel
Aloe vera gel

You can scoop out the fresh aloe vera gel and apply it directly to the scalp. Alternatively, you can make a hair mask using aloe vera gel and lemon juice.

7. Curry leaves:

Rich in protein, beta-carotene and amino acids, curry leaves help to strengthen the hair fibre, reduce hair fall and regrow hair. You can chew curry leaves empty stomach or make a hair mask of it to get the best benefits of it.

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8. Limit heat styling products:

Frequent chemical treatments, blow dryers, hot irons, hot curlers and chemical straightening can create havoc on your hair health. Regular use of these heat styling equipment dehydrates hair, which leads to dry and damaged manes. It further causes split ends and hair breakages, leading to hair loss and thinning. So, try to dry your hair naturally instead of using a blow dryer every time you wash your hair. Also, keep the lowest heat setting when curling or straightening your hair.

What nutrients are essential for strong hair and a healthy scalp?

Nutrients for hair health
Nutrients for hair health
  • Zinc: essential for hair regrowth
  • Biotin: Produces Keratin that helps strengthen hair
  • Iron: Helps improve scalp health
  • Vitamin A: Good to grow new hair.
  • Vitamin C: Produce collagen that reduces damage done to the hair follicle.
  • Vitamin E: Protects hair against damage.

Dos and Don’ts for hair care

Style your hair when it is completely dry.Do not comb wet hair.  
Use natural hair care products.Say ‘No’ to chemical-based hair care products.
Meditate and exercise regularly.Don’t stay sleep deprived.
Take a healthy diet full of vitamins, proteins, minerals and other nutrients.Limit your junk foods, smoking and alcohol intake habits.
Go for a hot oil massage at least twice a week.Don’t tie your hair when it is wet.
Drink plenty of water to keep your hair hydrated.Frequent use of heat styling tools.

When to get hair spa treatment?

To maintain good hair health, a hair spa treatment is a must. Hair spa helps recover hair damage by deep conditioning and reinforcing the hair shaft. Ideally, you should get a hair spa after every 15 days but if you travel so often, you can go for a hair spa treatment as frequently as once a week.

Benefits of hair spa
Benefits of hair spa

When to see a doctor?

As said above, we experience hair fall problems due to multiple reasons. It can be due to some lifestyle habits, poor diet, climate change, pregnancy or medical conditions. For temporary hair fall, you can practice the above-listed advice and get a hair spa treatment. But if the problem persists for longer, you had better consult a doctor for hair fall treatment and hair regrowth.

Hair extensions for a quick rescue:

Hair extensions
Hair extensions

Do you want some quick hair makeovers? Does nothing seem to answer how to regrow hair faster for you? Worry not, there is still a way. You can consider getting natural human hair extensions. It is a quick and easy way to style your hair the way you want without damaging your natural hair. What’s more? You can opt for hair extensions at home this festive season to try different hair looks at different festivals.

Related Article: Top 8 ideas to look super gorgeous on Karwa Chauth 2022

FAQs on Hair Fall Treatment

How to prevent hair loss and regrow hair naturally?

Ditch your unhealthy lifestyle habits and follow the healthy practices mentioned in this hair care guide to prevent hair loss and regrow hair naturally.

What are the reasons of hair thinning?

Poor diet
Sleep deprivation
Certain medical conditions
Unhealthy lifestyle habits
Less water intake

How can I reduce my hair fall at home?

Take healthy diet
Hot oil massage
Use natural hair mask
Go for hair spa treatment
Chew curry leaves
Limit the use heat styling tools
Drink plenty of water

Can hair grow back after balding?

Yes, it is possible to grow hair back after balding if the hair follicle is still intact. But if a follicle has scarred, disappeared, closed or not generated hair for years, hair regrowth won’t be possible.

What causes hair loss in women?

There can be multiple reasons for hair loss in women like pregnancy, thyroid, unhealthy diet, tight hairstyle, bad lifestyle habits, genetics and medical conditions.

How can I stop balding at a young age?

If you don’t want to experience hair balding at a young age, quit all your unhealthy habits as early as possible. Furthermore, prioritize a healthy diet rich in proteins, Omega-3 fatty acids, biotin, zinc, vitamins, green vegetables and fresh fruits and vegetables.

Follow these healthy habits to stop hair fall and regrow hair naturally. Don’t miss to book Yes Madam hair spa at home to get lustrous locks.

Also Read: Top 5 Different Types of Braids – Up your Look to a New Level

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