Therapy Helps In Improving The Immune System
Massage is one very ancient healing tradition. Owing to its therapeutic properties, it is used to treat ailments. Massage therapy is an age-old practice of stimulating a person’s muscles. It also affects the soft tissues, improving health and thereby healing from within. For example, pressure is applied to the muscles and tendons to induce a relaxing effect. People who prefer massages for relaxation often choose premium therapy services to pamper themselves.
Massage therapy includes a wide variety of techniques for an effective massaging session. These techniques vary in the manner in which touch, pressure, and intensity are used. Therapy not only refreshes your mind but also reduces stress. The best way to boost your immunity is to choose premium therapy services. It boosts your immunity by increasing blood flow.
How to Boost your Immune System?
Wondering how to boost your immunity and help your body beat off illnesses? Well, making your immune system strong is easier said than done. For example, proper nutrition may strengthen your body’s natural defenses. Leading a healthy lifestyle also helps fight harmful pathogens and diseases. Read further to know the changes you can make to boost your immunity.
- Quit smoking.
- Eat a diet rich in roughage and proteins.
- Maintain a healthy weight.
- Alcohol consumption must be in moderation.
- Get ample sleep.
- Wash your hands to avoid chances of infection.
- Do things that make you happy and avoid stressing over things.
How do Therapies help in Strengthening your Immune System?
Individuals who have high-stress levels are more prone to illness. Stress is known to raise your heart rate and stress hormone cortisol. This obstructs the proper functioning of the body. It causes several heart diseases, headaches, and digestive problems. It also decreases the ability to concentrate and imbalances blood pressure.
These factors affect our immune system, making us vulnerable to diseases. Thus decreasing stress levels is a prominent advantage of therapies. Therapy sessions also reduce pain and tackle issues like depression and anxiety. A therapy session increases blood flow, easing inflammation and muscle tightness. Although one can never be stress-free, you can incorporate stress-reducing measures. Premium therapy services can help you to control your stress levels.
Benefits of Massage Therapy | YES MADAM and its Premium Therapy Services
A healthy lifestyle is one where you don’t visit the doctor that often. Massage therapy is an excellent choice if you are looking to get healthy. Massage therapy is said to be a part of integrative treatment. For various medical conditions, it is offered along with standard treatment. Read further to know the benefits massage therapy offers:
- Reduces stress and promotes relaxation.
- Relieves muscle soreness, pain, and tension.
- Enhances blood circulation, concentration, and alertness.
- Maintains an optimum heart rate and blood pressure.
- Improves immunity and well-being.
- Reduces low back pain, upper back pain, and other sports injuries.
- Also helps control anxiety and insomnia-related stress.
Massage Therapies Offered by Yes Madam
YES MADAM is an at-home salon that offers you premium therapy services. Read further to know various therapy services they offer:
Aromatherapy is a healing treatment for both physical and emotional health. It makes use of plant extracts to boost health and well-being. It is also referred to as essential oil therapy as it uses aromatic essential oils. They are used to enhance the health of the mind, body, and spirit.
YES MADAM offers a wide range of aromatherapy services, which are effective in stimulating blood circulation. They relax the body & mind and promote a healthy sleep cycle. They also help regenerate the muscle tissues and improve muscle strength.
❖ Balinese Massage with Stretching
Balinese massage is a deep-tissue massage with holistic treatment. A traditional Balinese massage combines stretches and aromatherapy. It also incorporates acupressure and reflexology to stimulate blood flow and oxygen. A session of Balinese massage calms the mind and brings a sense of deep relaxation.
YES MADAM offers pocket-friendly Balinese massage therapy. It serves several benefits and helps in improving your lifestyle, it also improves the quality of sleep and stimulates blood circulation. It can highly reduce stress levels and boost the immune system.
❖ Swedish Massage (Jasmine Oil)
- Swedish massage is one of the most common massages. It is done intending to rejuvenate and improve health. Swedish massage involves movements like kneading, tapping, and rolling. Massage oil is used to shield the skin from friction and for a smooth massage.
- YES MADAM offers Swedish Massage using Jasmine Oil. This massage increases blood flow and reduces stress. The massage room is lit with soft lights to create a sense of relaxation. Soothing music is played to reduce stress and induce calmness.
How does massage help build a Healthy Immune System?
Many people enjoy a massage as it inculcates a feeling of care and comfort. Massage is also known for improving lymphatic flow. It helps move healthy nutrients throughout your body. It also filters out metabolic waste from the body.
Massage also increases the level of lymphocytes in the body. These cells help fight off toxic substances in the body. This helps build a healthy immune system. Massage also has a huge impact on resisting pain. This makes it easier for your body to combat illness.
Massage is also excellent for mental health. Your body is a direct link to your mind. Thus, a healthy mind nurtures a healthy body.