Head Massage Benefits for Headache, Migraine, and Stress
Life, as we know it today, is very hectic. The constant stress, sitting in front of screens for long hours, traffic – all of these factors add up and make us physically ill. One of the most common results of these factors is headaches and the stress can also manifest itself in the form of migraines.
What to do in such situations?
It has been proven that head massages for relaxation help a lot in the case of headaches and migraines. Apart from relief from the pain, the way you get a massage also has several benefits.
Even though it is centuries old, massage therapy is gaining momentum in today’s times. This could be because of a variety of reasons. It is scientifically proven that a vigorous head massage helps get rid of headaches and relaxes you in a long-lasting way.
Massage for headaches and Migraines
If you feel a constant throb in your temple, it is a sign to stay away from screens. Another serious kind of headache is the one that is acute and present in the center of your head. Avoid screens and wash your eyes regularly, but it is highly recommended that you get a massage. It helps loosen you up and relax. After a good head massage, we often feel sleepy, which gives our body the rest it deserves.
A lot of essential oils are used to help with headaches and migraines. The most popular ones are peppermint, rosemary, and lavender, among others. If you’re using essential oils for a massage, make sure they are diluted and from a trusted brand.
Massage to reduce Hair Fall
Another benefit of massages is that it promotes hair growth. If you get an intense scalp massage with the right kind of oils, you are working up your roots. This makes them get firmer and helps you with regrowth. In today’s times, we have a lot of negative factors affecting our hair – pollution, stress, water quality – and oftentimes this makes us worry more.
There are many oils that are famous, but if you want to start at home, you should heat up coconut/olive oil and mix it with almond oil and work it in your roots. If you have a loved one at home, you can take turns and give each other a massage. Start lightly with your fingertips and make sure you cover the entire scalp. Make sure you have detangled your hair before starting. It is suggested that you do it at the end of the day so that you can sleep afterward and reap maximum benefits from the massage.
Other Benefits of a Head Massage include
- It lowers blood pressure. When you work up your skull, it makes the blood flow more efficiently.
- Reduces the symptoms of headache and helps with tension.
- Helps promote circulation to the neck and back.
- Helps with hair growth and hair fall.
We highly recommend that you try a head massage for yourself. You can go to a professional or ask your loved one to give you one. Make sure your needs are heard, and you allow yourself to be relaxed. You may try body spa service, hair care services, beauty care services, and much more with Yes Madam.