Yoga For Perfect, Glowing Skin
We constantly dream of healthy, glowing skin which is supple and soft to the touch. But with the rising levels of pollution and other factors in our daily lives like stress and anxiety, our skin gets adversely affected. You could, of course, always pop into a salon or opt for at-home salon or spa services at home from our website yesmadam.com and get a nice skin treatment done that
would bring back the glow and radiance in your skin. But, it is not possible to get salon treatments or spas multiple times a week, not only for the budget, but it might also get inconvenient at times. That is why you should take care of your body which also means you should take care of your skin. The very best way to do that is by practicing yoga. Yes, yoga can not only keep your mind and body healthy but do wonders for your skin too. Keep reading to find out about the yoga poses that would help you get healthy, glowing skin.
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Yoga Poses for Beautiful, Radiant Skin.
Listed below are the yoga poses that would help you get the skin of your dreams.
Bhujangasana or the Cobra pose:
This yoga posture is great for opening up your chest, and it also reduces tension, fatigue, and anxiety, which directly aid in getting glowing skin. Besides, Bhujangasana also provides the organs of your body with enough oxygen, thus promoting blood circulation and also increases your lifespan. Here’s how to do it.
First, you need to lie down on your stomach, then use the palms of your hands to lift your body up slowly.
After lifting up your upper body with your head stretching towards the ceiling, ensure that your palms are facing the ground.
Hold the posture for 30 seconds and release.
Sarvangasana or the Shoulder Stand Pose:
An excellent yoga pose for healthy glowing skin, Sarvangasana also does wonders in maintaining your body shape. That is because, in this pose, you employ your whole body. Since this pose is not easy, it would be better if you consult a yoga guru or an expert first. It is like a headstand posture but you hold your body up on your upper back instead of on the head like in a headstand. You will feel pressure on the shoulders as you bring your body straight up towards the ceiling. This pose would help you get fit and have a youthful countenance.
Trikonasana or the Triangle Pose:
If you are dealing with issues like stress and anxiety which are adversely affecting your skin, the Trikonasana is the perfect yoga pose for you. It is one of the best poses that provides support to your body and mind. As it brings peace to your mind, it also relaxes and calms your body. It won’t be wrong to say that it is one of the most successful yoga poses to help you achieve glowing skin. Here’s how to do it:
Stand erect with your feet more than hip-width apart, with your left toe pointing sideways and the right toe at a 45-degree angle.
Open up your arms and bend forward, and twist to touch the floor behind your left foot facing sideways. Your other arm must be stretched towards the ceiling.
Hold the pose for 30 seconds and repeat on the other side. To get the most out of this pose, employ heavy breathing.
Shishuasana or the Child’s Pose:
The child’s pose or the Shishuasana increases blood circulation in your facial region, which obviously aids in beautiful, glowing skin. Besides that, this yoga pose will also help you relieve stress. When you eliminate the factor of stress, you will automatically start noticing how your skin improves, in heath and in appearance. To do this pose, you have to.
Sit on your knees with your toes folded beneath you, together.
Sit back on your toes and slowly bend forward by stretching out your arms on the floor. Make sure you are still sitting back on your toes.
Hold the pose for 30 seconds.
5. Matsyasana or the Fish Pose:
Another yoga pose that would help you achieve healthy, glowing skin is the Matsyasana because it greatly aids in the blood circulation of your body, especially of your head. Though this pose might look tough, it is one of the back-bending yoga poses that every person can do, even if they are a beginner. If you face issues like bloating or indigestion, this yoga pose will help with that too. Here’s how you can do this pose.
First, sit in the pose for Padmasana. Then, bend backward and place your head on the floor.
As your head touches the floor, start lifting up your chest with the top of your head still firmly on the ground.
Hold this pose for 15 to 20 seconds.
Yoga poses boost your overall health, and the above-listed poses are particularly great for your skin too. Practicing these regularly will help flush out toxins from your skin and ultimately help you achieve perfect, radiant skin. Since your diet and lifestyle habits also play a major role in your appearance, make sure you eat a balanced diet, drink plenty of water, and have a good, healthy lifestyle to achieve your skin goals.
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