8 HAIR CARE TIPS TO AVOID HAIR FALL THIS WINTER

By Yes Madam

Take Amla every morning 

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Drink amal juice, take amla powder or simply bite amla pieces.

Oil your hair twice a week  

Use coconut oil, castor oil, amla oil, bhringraj oil, sesame oil or a mixture of all of these. 

Replace sugar with jaggery 

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Consume a little jaggery after meals or just make healthy energy balls using it. 

Consume sesame seeds 

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Sesame seeds are best for hair fall during the winter months.

Watch your diet 

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Take warm, fresh, nutritious and home-cooked meals. 

Consume ghee

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ghee is the best moisturiser for your gut, skin and hair in dry weather.

Nasya at night 

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Apply ghee drops in nostrils at night to prevent hair fall and grey hair. 

Oil your hair twice a week  

Foot massage during bedtime promotes sound sleep, which promotes good hair health.