By Yes Madam
Drink amal juice, take amla powder or simply bite amla pieces.
Use coconut oil, castor oil, amla oil, bhringraj oil, sesame oil or a mixture of all of these.
Consume a little jaggery after meals or just make healthy energy balls using it.
Sesame seeds are best for hair fall during the winter months.
Take warm, fresh, nutritious and home-cooked meals.
ghee is the best moisturiser for your gut, skin and hair in dry weather.
Apply ghee drops in nostrils at night to prevent hair fall and grey hair.
Foot massage during bedtime promotes sound sleep, which promotes good hair health.